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Zen Stones

Meet Elizabeth

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.”

Brene Brown

Sometimes life is so hard and chaotic, it can be a struggle to ask for help. Therapy is a place where you can take time to explore, question, heal hurt and cultivate hope. It is my desire to create a safe place for you to be authentically you and find the path you want for your life. You are not your struggle. But together we can deal with that struggle, work to heal the hurts and reignite your love and trust of self. I would be honored to walk with you and help you find your light and hope.

 

Elizabeth works with adolescents and adults dealing with life stress including depression, anxiety, ADHD, trauma/ptsd, peer pressure, self esteem issues, relationship issues, suicidal ideation and self harm, work burnout, and parenting/child issues.  Elizabeth is an ally for the LGBTQIA community and has a passion to work with children, teens and their caregivers as they navigate their gender and sexuality journeys. Elizabeth uses a client centered and strengths based approach and incorporates cognitive behavioral, mindfulness, and solution focused therapies into treatment. Elizabeth is trained in trauma focused Cognitive Behavioral Therapy.

In her free time, Elizabeth likes to read, sing, walk/hike and drink copious amounts of coffee.