Somatic Experiencing in Madison, WI
Do you ever feel like you are stuck in a certain way of life and you cannot get out of it? Like you
are constricted or confined in a schema in life and you are not sure how to break down the
walls? If so, then you may be experiencing the aftermath of a traumatic event and you may not
even know it.
Trauma Involves a Somatic Experience as Well...
Trauma and other stress-related conditions have a direct connection with experiences in the
body. When we are exposed to perceived or real dangerous and harmful events, then our
body’s stress response becomes activated which is known as the fight, flight, or freeze
response. Our bodies can get stuck or frozen in a traumatic event and we can unintentionally
continue to replay that trauma over and over again in life.
Perhaps Other Versions of Psychotherapy Have Not Worked for You
Maybe, you have tried therapeutic techniques that focus on thoughts, feelings, and beliefs, but
even after this, you might still feel like you cannot seem to shake it off. Don’t worry, you do not
have to be stuck in this forever! Research about trauma and the stress response has come a
long way and there are techniques that have been developed. Somatic Experiencing is one of these therapies that may help you. In fact, this may just be what your body needs in order to break down those walls.
What is Somatic Experiencing Therapy in Madison, WI?
Unlike talk therapy, Somatic Trauma Therapy is body-oriented. This is because trauma can engage
the body’s nervous system and then freeze it without allowing the body to release the energy
that would otherwise be used to “fight or flight”. Rather than retelling your trauma story and
exploring your thoughts and/or beliefs, Somatic therapy can help you to rebuild your
tolerance towards stress through exploring and understanding sensations in the body that can
drive an emotional reaction.
Somatic Experiencing in Madison, WI Can Be Used For a Range of Mental Health Symptoms and Concerns:
As Ergos Institute, Inc. (2021) puts it, Somatic Experiencing can help with “restoring the
authentic self with self-regulation, relaxation, wholeness, and aliveness.” It can help people feel
less overwhelmed and experience less helplessness. It can help people reduce muscle tension
and relax the stress response.
Key Areas Somatic Experiencing Can Help With:
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The stress response is chronically activated when there is no threat of harm
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Dysregulation
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Explosive behavior, lashing out with anger
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Experiencing a sense of “shutting down”
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Hyperarousal and hypervigilance
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Dissociation
Somatic Experiencing in Madison, WI at Golden Vibes Counseling:
Our Madison, WI-based therapists are knowledgeable and skilled at drawing on techniques
from Somatic therapy. Our therapists can help people from all across the state of
Wisconsin through online therapy in Wisconsin services.
Begin Somatic Experiencing Therapy in Madison, WI for Continued Support!
Getting the support you need matters and you shouldn't struggle to find somatic therapy near me. That is why our somatic experiencing therapists are here to help you overcome anxiety, depression, trauma, and more. If you believe an approach like this would be useful, then get in touch. It is time to unwind and relax! Working with your therapist in Madison, WI who uses Somatic Experiencing Therapy can help you break down those walls and unfreeze your nervous system, no matter how long you’ve been experiencing them. At our Madison, WI therapy practice, we have skilled therapists who offer strategies using Somatic Experiencing skills. If you think Somatic
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Talk with our Client Care Coordinator to find the right therapist for you
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Start regulating your body to feel grounded, relaxed, and free from the terrible events that led you here.
More Mental Health Services at Golden Vibes Counseling Center:
At our Madison, WI therapy counseling practice, we want you to feel comfortable with your care. We know
you are a multi-faceted person with a wide range of needs and concerns. That is why we have a
lot of different ways to serve you. From therapy in our chic, contemporary counseling space to
expert online counseling in Wisconsin, we are ready to meet you where you are. Our
professional therapists can help you using a variety of approaches including CBT, EMDR, Mindfulness, Exposure Therapy, Narrative Therapy, Tapping, Brainspotting, and more. These methods can help with sexual assault recovery, anxiety therapy, child therapy, adolescent therapy, college students, psychoeducational
assessments, trauma therapy and PTSD treatment, OCD treatment, depression
treatment, reproductive or maternal mental health, and multicultural counseling. We also
specialize in LGBTQAI+ counseling and poly-affirming therapies and can assist with gender-
affirming care. We truly look forward to meeting you and getting to know you as an individual.
References:
Somatic Experiencing (SE). (n.d.). Ergos Institute, Inc TM. Retrieved June 14, 2021, from
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